At this digital crossroads, the choices made by users, policymakers, and tech companies will determine whether social media fosters empowerment or fragmentation. Society can navigate this transformation toward a more sustainable and authentic digital future by prioritizing ethical considerations, inclusivity, and mental well-being.

In India's close-knit communities, mental health struggles often face a deafening silence. According to a study by Deloitte, over 70 per cent of Indians use derogatory terms for mental disorders and nearly 40 per cent voice fear of a neighbour seeking help for mental health issues.